Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 418 kcal | 246 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 70% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 69.5 g ★ | 0 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Fat | 12.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Fiber | 6.5 g ★ | 0 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Sodium | 1111 mg | 83 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 1239% more |
| Calcium | 57 mg ★ | 26 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 119% more |
| Iron | 0.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.