Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 660% more |
| Protein | 6.7 g ★ | 2.38 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 182% more |
| Carbs | 43.5 g ★ | 7.18 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 506% more |
| Fat | 7.1 g | 0.41 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 658 mg | 262 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 151% more |
| Calcium | 249 mg ★ | 40 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 523% more |
| Iron | 2.5 mg ★ | 0.67 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 273% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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