Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 266 kcal | 143 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 86% more |
| Protein | 6.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 43.5 g ★ | 0.72 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 5942% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 658 mg | 142 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 363% more |
| Calcium | 249 mg ★ | 56 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 345% more |
| Iron | 2.5 mg ★ | 1.75 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 43% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg ★ | 138 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.