Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 266 kcal | 153 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 74% more |
| Protein | 6.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 43.5 g ★ | 0 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.1 g | 5.28 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 34% more |
| Sodium | 658 mg | 90 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 631% more |
| Calcium | 249 mg ★ | 8 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 3013% more |
| Iron | 2.5 mg ★ | 0.45 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 456% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.