Bread, cracked-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, cracked-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Bread, cracked-wheat has 643% more |
| Protein | 8.7 g ★ | 2.38 g | Bread, cracked-wheat has 266% more |
| Carbs | 49.5 g ★ | 7.18 g | Bread, cracked-wheat has 589% more |
| Fat | 3.9 g | 0.41 g ★ | Bread, cracked-wheat has 851% more |
| Fiber | 5.5 g ★ | 3.3 g | Bread, cracked-wheat has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 538 mg | 262 mg ★ | Bread, cracked-wheat has 105% more |
| Calcium | 43 mg ★ | 40 mg | Bread, cracked-wheat has 8% more |
| Iron | 2.81 mg ★ | 0.67 mg | Bread, cracked-wheat has 319% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.