Bread, cracked-wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, cracked-wheat is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
260kcal
Calories
8.7g
Protein
49.5g
Carbs
3.9g
Fat
5.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
2.8%
Magnesium
52%
Phosphorus
153%
Potassium
177%
Sodium
538%
Zinc
1.2%
Copper
0.2%
Manganese
1.4%
Selenium
25.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, cracked-wheat

🥗

Cracked Wheat Cereal(Diabetic Approved)

VeganVegetarian
1584 kcal 34.3g protein
🥗

Tabbouleh Salad

VeganVegetarian
423 kcal 4.7g protein
🥗

"Tabooley" - Wheat Garden Salad

VeganVegetarian
437 kcal 7.7g protein
🥗

Tabooley

VeganVegetarian
212 kcal 7.1g protein
🥗

Taboli Wheat Salad(Lebanese)

VeganVegetarian
597 kcal 10.8g protein
🥦

Cracked Wheat-Carrot Bread

VegetarianDairy
844 kcal 14.7g protein
🥗

Itch(Serve Like Tabouleh)

VeganVegetarian
780 kcal 44.1g protein
🥗

Grandma Warmann'S Whole Wheat Bread

VeganVegetarian
1502 kcal 42.9g protein
🥗

Favorite Homemade Bread

VeganVegetarian
2894 kcal 24.6g protein
🥗

Taboli

VeganVegetarian
379 kcal 4g protein
🥦

Whole Wheat Health Bread

VegetarianDairy
1525 kcal 24g protein
🥦

Cracked Wheat Rolls

Vegetarian
780 kcal 17.5g protein
Explore more Baked Products nutrition →