Bread, cracked-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, cracked-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 165 kcal ★ | Bread, cracked-wheat has 58% more |
| Protein | 8.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 49.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Fat | 3.9 g | 3.57 g ★ | Bread, cracked-wheat has 9% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sodium | 538 mg | 74 mg ★ | Bread, cracked-wheat has 627% more |
| Calcium | 43 mg ★ | 15 mg | Bread, cracked-wheat has 187% more |
| Iron | 2.81 mg ★ | 1.04 mg | Bread, cracked-wheat has 170% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.