Bread, cracked-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, cracked-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Bread, cracked-wheat has 82% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 49.5 g ★ | 0.72 g | Bread, cracked-wheat has 6775% more |
| Fat | 3.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 538 mg | 142 mg ★ | Bread, cracked-wheat has 279% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.81 mg ★ | 1.75 mg | Bread, cracked-wheat has 61% more |
| Potassium | 177 mg ★ | 138 mg | Bread, cracked-wheat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.