Bread, cracked-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, cracked-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Bread, cracked-wheat has 70% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 49.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Fat | 3.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sodium | 538 mg | 90 mg ★ | Bread, cracked-wheat has 498% more |
| Calcium | 43 mg ★ | 8 mg | Bread, cracked-wheat has 438% more |
| Iron | 2.81 mg ★ | 0.45 mg | Bread, cracked-wheat has 524% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.