Bread, crumbs, dry, grated, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 35 kcal ★ | Bread, crumbs, dry, grated, plain has 1029% more |
| Protein | 13.35 g ★ | 2.38 g | Bread, crumbs, dry, grated, plain has 461% more |
| Carbs | 71.98 g ★ | 7.18 g | Bread, crumbs, dry, grated, plain has 903% more |
| Fat | 5.3 g | 0.41 g ★ | Bread, crumbs, dry, grated, plain has 1193% more |
| Fiber | 4.5 g ★ | 3.3 g | Bread, crumbs, dry, grated, plain has 36% more |
| Sugar | 6.2 g | 1.39 g ★ | Bread, crumbs, dry, grated, plain has 346% more |
| Sodium | 732 mg | 262 mg ★ | Bread, crumbs, dry, grated, plain has 179% more |
| Calcium | 183 mg ★ | 40 mg | Bread, crumbs, dry, grated, plain has 358% more |
| Iron | 4.83 mg ★ | 0.67 mg | Bread, crumbs, dry, grated, plain has 621% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.