Bread, crumbs, dry, grated, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 395 kcal | 165 kcal ★ | Bread, crumbs, dry, grated, plain has 139% more |
| Protein | 13.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 71.98 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Fat | 5.3 g | 3.57 g ★ | Bread, crumbs, dry, grated, plain has 48% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Sodium | 732 mg | 74 mg ★ | Bread, crumbs, dry, grated, plain has 889% more |
| Calcium | 183 mg ★ | 15 mg | Bread, crumbs, dry, grated, plain has 1120% more |
| Iron | 4.83 mg ★ | 1.04 mg | Bread, crumbs, dry, grated, plain has 364% more |
| Potassium | 196 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.