Bread, crumbs, dry, grated, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 395 kcal | 143 kcal ★ | Bread, crumbs, dry, grated, plain has 176% more |
| Protein | 13.35 g ★ | 12.56 g | Bread, crumbs, dry, grated, plain has 6% more |
| Carbs | 71.98 g ★ | 0.72 g | Bread, crumbs, dry, grated, plain has 9897% more |
| Fat | 5.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 0.37 g ★ | Bread, crumbs, dry, grated, plain has 1576% more |
| Sodium | 732 mg | 142 mg ★ | Bread, crumbs, dry, grated, plain has 415% more |
| Calcium | 183 mg ★ | 56 mg | Bread, crumbs, dry, grated, plain has 227% more |
| Iron | 4.83 mg ★ | 1.75 mg | Bread, crumbs, dry, grated, plain has 176% more |
| Potassium | 196 mg ★ | 138 mg | Bread, crumbs, dry, grated, plain has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.