Bread, crumbs, dry, grated, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 395 kcal | 153 kcal ★ | Bread, crumbs, dry, grated, plain has 158% more |
| Protein | 13.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 71.98 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Fat | 5.3 g | 5.28 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Sodium | 732 mg | 90 mg ★ | Bread, crumbs, dry, grated, plain has 713% more |
| Calcium | 183 mg ★ | 8 mg | Bread, crumbs, dry, grated, plain has 2188% more |
| Iron | 4.83 mg ★ | 0.45 mg | Bread, crumbs, dry, grated, plain has 973% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.