Bread, crumbs, dry, grated, seasoned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 165 kcal ★ | Bread, crumbs, dry, grated, seasoned has 132% more |
| Protein | 14.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 68.49 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Fat | 5.48 g | 3.57 g ★ | Bread, crumbs, dry, grated, seasoned has 54% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 0 g ★ | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sodium | 2100 mg | 74 mg ★ | Bread, crumbs, dry, grated, seasoned has 2738% more |
| Calcium | 182 mg ★ | 15 mg | Bread, crumbs, dry, grated, seasoned has 1113% more |
| Iron | 4.92 mg ★ | 1.04 mg | Bread, crumbs, dry, grated, seasoned has 373% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.