Bread, crumbs, dry, grated, seasoned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 383 kcal | 143 kcal ★ | Bread, crumbs, dry, grated, seasoned has 168% more |
| Protein | 14.13 g ★ | 12.56 g | Bread, crumbs, dry, grated, seasoned has 13% more |
| Carbs | 68.49 g ★ | 0.72 g | Bread, crumbs, dry, grated, seasoned has 9413% more |
| Fat | 5.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 0.37 g ★ | Bread, crumbs, dry, grated, seasoned has 1451% more |
| Sodium | 2100 mg | 142 mg ★ | Bread, crumbs, dry, grated, seasoned has 1379% more |
| Calcium | 182 mg ★ | 56 mg | Bread, crumbs, dry, grated, seasoned has 225% more |
| Iron | 4.92 mg ★ | 1.75 mg | Bread, crumbs, dry, grated, seasoned has 181% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg ★ | 138 mg | Bread, crumbs, dry, grated, seasoned has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.