Bread, crumbs, dry, grated, seasoned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 383 kcal | 153 kcal ★ | Bread, crumbs, dry, grated, seasoned has 150% more |
| Protein | 14.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 68.49 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Fat | 5.48 g | 5.28 g ★ | Bread, crumbs, dry, grated, seasoned has 4% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 0 g ★ | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sodium | 2100 mg | 90 mg ★ | Bread, crumbs, dry, grated, seasoned has 2233% more |
| Calcium | 182 mg ★ | 8 mg | Bread, crumbs, dry, grated, seasoned has 2175% more |
| Iron | 4.92 mg ★ | 0.45 mg | Bread, crumbs, dry, grated, seasoned has 993% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.