Bread, egg, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, egg, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 35 kcal ★ | Bread, egg, toasted has 800% more |
| Protein | 10.5 g ★ | 2.38 g | Bread, egg, toasted has 341% more |
| Carbs | 52.6 g ★ | 7.18 g | Bread, egg, toasted has 633% more |
| Fat | 6.6 g | 0.41 g ★ | Bread, egg, toasted has 1510% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 1.94 g | 1.39 g ★ | Bread, egg, toasted has 40% more |
| Sodium | 417 mg | 262 mg ★ | Bread, egg, toasted has 59% more |
| Calcium | 102 mg ★ | 40 mg | Bread, egg, toasted has 155% more |
| Iron | 3.34 mg ★ | 0.67 mg | Bread, egg, toasted has 399% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.