Bread, egg, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, egg, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 165 kcal ★ | Bread, egg, toasted has 91% more |
| Protein | 10.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 52.6 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Fat | 6.6 g | 3.57 g ★ | Bread, egg, toasted has 85% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g | 0 g ★ | Bread, egg, toasted has 0% more |
| Sodium | 417 mg | 74 mg ★ | Bread, egg, toasted has 464% more |
| Calcium | 102 mg ★ | 15 mg | Bread, egg, toasted has 580% more |
| Iron | 3.34 mg ★ | 1.04 mg | Bread, egg, toasted has 221% more |
| Potassium | 126 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.