Bread, egg, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, egg, toasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, egg, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Bread, egg, toasted has 120% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 52.6 g ★ | 0.72 g | Bread, egg, toasted has 7206% more |
| Fat | 6.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g | 0.37 g ★ | Bread, egg, toasted has 424% more |
| Sodium | 417 mg | 142 mg ★ | Bread, egg, toasted has 194% more |
| Calcium | 102 mg ★ | 56 mg | Bread, egg, toasted has 82% more |
| Iron | 3.34 mg ★ | 1.75 mg | Bread, egg, toasted has 91% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.