Bread, egg, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, egg, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 315 kcal | 153 kcal ★ | Bread, egg, toasted has 106% more |
| Protein | 10.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 52.6 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Fat | 6.6 g | 5.28 g ★ | Bread, egg, toasted has 25% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g | 0 g ★ | Bread, egg, toasted has 0% more |
| Sodium | 417 mg | 90 mg ★ | Bread, egg, toasted has 363% more |
| Calcium | 102 mg ★ | 8 mg | Bread, egg, toasted has 1175% more |
| Iron | 3.34 mg ★ | 0.45 mg | Bread, egg, toasted has 642% more |
| Potassium | 126 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.