Bread, egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Bread, egg has 720% more |
| Protein | 9.5 g ★ | 2.38 g | Bread, egg has 299% more |
| Carbs | 47.8 g ★ | 7.18 g | Bread, egg has 566% more |
| Fat | 6 g | 0.41 g ★ | Bread, egg has 1363% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 1.78 g | 1.39 g ★ | Bread, egg has 28% more |
| Sodium | 380 mg | 262 mg ★ | Bread, egg has 45% more |
| Calcium | 93 mg ★ | 40 mg | Bread, egg has 133% more |
| Iron | 3.04 mg ★ | 0.67 mg | Bread, egg has 354% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.