Bread, egg vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, egg | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 165 kcal ★ | Bread, egg has 74% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 47.8 g ★ | 0 g | Bread, egg has 0% more |
| Fat | 6 g | 3.57 g ★ | Bread, egg has 68% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g | 0 g ★ | Bread, egg has 0% more |
| Sodium | 380 mg | 74 mg ★ | Bread, egg has 414% more |
| Calcium | 93 mg ★ | 15 mg | Bread, egg has 520% more |
| Iron | 3.04 mg ★ | 1.04 mg | Bread, egg has 192% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.