Bread, egg vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, egg
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, egg | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | Bread, egg has 101% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 47.8 g ★ | 0.72 g | Bread, egg has 6539% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g | 0.37 g ★ | Bread, egg has 381% more |
| Sodium | 380 mg | 142 mg ★ | Bread, egg has 168% more |
| Calcium | 93 mg ★ | 56 mg | Bread, egg has 66% more |
| Iron | 3.04 mg ★ | 1.75 mg | Bread, egg has 74% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.