Bread, egg vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, egg | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 287 kcal | 153 kcal ★ | Bread, egg has 88% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 47.8 g ★ | 0 g | Bread, egg has 0% more |
| Fat | 6 g | 5.28 g ★ | Bread, egg has 14% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g | 0 g ★ | Bread, egg has 0% more |
| Sodium | 380 mg | 90 mg ★ | Bread, egg has 322% more |
| Calcium | 93 mg ★ | 8 mg | Bread, egg has 1063% more |
| Iron | 3.04 mg ★ | 0.45 mg | Bread, egg has 576% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.