Bread, french or vienna (includes sourdough) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Bread, french or vienna (includes sourdough) has 677% more |
| Protein | 10.75 g ★ | 2.38 g | Bread, french or vienna (includes sourdough) has 352% more |
| Carbs | 51.88 g ★ | 7.18 g | Bread, french or vienna (includes sourdough) has 623% more |
| Fat | 2.42 g | 0.41 g ★ | Bread, french or vienna (includes sourdough) has 490% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 4.62 g | 1.39 g ★ | Bread, french or vienna (includes sourdough) has 232% more |
| Sodium | 602 mg | 262 mg ★ | Bread, french or vienna (includes sourdough) has 130% more |
| Calcium | 52 mg ★ | 40 mg | Bread, french or vienna (includes sourdough) has 30% more |
| Iron | 3.91 mg ★ | 0.67 mg | Bread, french or vienna (includes sourdough) has 484% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.