Bread, french or vienna (includes sourdough) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 165 kcal ★ | Bread, french or vienna (includes sourdough) has 65% more |
| Protein | 10.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 51.88 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Fat | 2.42 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fiber | 2.2 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Sugar | 4.62 g | 0 g ★ | Bread, french or vienna (includes sourdough) has 0% more |
| Sodium | 602 mg | 74 mg ★ | Bread, french or vienna (includes sourdough) has 714% more |
| Calcium | 52 mg ★ | 15 mg | Bread, french or vienna (includes sourdough) has 247% more |
| Iron | 3.91 mg ★ | 1.04 mg | Bread, french or vienna (includes sourdough) has 276% more |
| Potassium | 117 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.