Bread, french or vienna (includes sourdough) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Bread, french or vienna (includes sourdough) has 90% more |
| Protein | 10.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 51.88 g ★ | 0.72 g | Bread, french or vienna (includes sourdough) has 7106% more |
| Fat | 2.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 2.2 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Sugar | 4.62 g | 0.37 g ★ | Bread, french or vienna (includes sourdough) has 1149% more |
| Sodium | 602 mg | 142 mg ★ | Bread, french or vienna (includes sourdough) has 324% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 3.91 mg ★ | 1.75 mg | Bread, french or vienna (includes sourdough) has 123% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.