Bread, french or vienna (includes sourdough) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 272 kcal | 153 kcal ★ | Bread, french or vienna (includes sourdough) has 78% more |
| Protein | 10.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 51.88 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Fat | 2.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 54% more |
| Fiber | 2.2 g ★ | 0 g | Bread, french or vienna (includes sourdough) has 0% more |
| Sugar | 4.62 g | 0 g ★ | Bread, french or vienna (includes sourdough) has 0% more |
| Sodium | 602 mg | 90 mg ★ | Bread, french or vienna (includes sourdough) has 569% more |
| Calcium | 52 mg ★ | 8 mg | Bread, french or vienna (includes sourdough) has 550% more |
| Iron | 3.91 mg ★ | 0.45 mg | Bread, french or vienna (includes sourdough) has 769% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.