Bread, french or vienna, toasted (includes sourdough) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 35 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 811% more |
| Protein | 13 g ★ | 2.38 g | Bread, french or vienna, toasted (includes sourdough) has 446% more |
| Carbs | 61.93 g ★ | 7.18 g | Bread, french or vienna, toasted (includes sourdough) has 763% more |
| Fat | 2.14 g | 0.41 g ★ | Bread, french or vienna, toasted (includes sourdough) has 422% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 3.59 g | 1.39 g ★ | Bread, french or vienna, toasted (includes sourdough) has 158% more |
| Sodium | 720 mg | 262 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 175% more |
| Calcium | 47 mg ★ | 40 mg | Bread, french or vienna, toasted (includes sourdough) has 18% more |
| Iron | 3.87 mg ★ | 0.67 mg | Bread, french or vienna, toasted (includes sourdough) has 478% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.