Bread, french or vienna, toasted (includes sourdough) Nutrition Facts — Calories, Protein, Carbs & Fat

319kcal

Calories

13g

Protein

61.9g

Carbs

2.1g

Fat

3.1g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

47%

Iron

3.9%

Magnesium

31%

Phosphorus

126%

Potassium

140%

Sodium

720%

Zinc

1.1%

Copper

0.2%

Manganese

0.6%

Selenium

29.7%

More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Bread, french or vienna, toasted (includes sourdough)

Hawaii Spinach Loaf