Bread, french or vienna, toasted (includes sourdough) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 165 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 93% more |
| Protein | 13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 61.93 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Fat | 2.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g | 0 g ★ | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sodium | 720 mg | 74 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 873% more |
| Calcium | 47 mg ★ | 15 mg | Bread, french or vienna, toasted (includes sourdough) has 213% more |
| Iron | 3.87 mg ★ | 1.04 mg | Bread, french or vienna, toasted (includes sourdough) has 272% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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