Bread, french or vienna, toasted (includes sourdough) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, french or vienna, toasted (includes sourdough)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 319 kcal | 143 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 123% more |
| Protein | 13 g ★ | 12.56 g | Bread, french or vienna, toasted (includes sourdough) has 4% more |
| Carbs | 61.93 g ★ | 0.72 g | Bread, french or vienna, toasted (includes sourdough) has 8501% more |
| Fat | 2.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g | 0.37 g ★ | Bread, french or vienna, toasted (includes sourdough) has 870% more |
| Sodium | 720 mg | 142 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 407% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 3.87 mg ★ | 1.75 mg | Bread, french or vienna, toasted (includes sourdough) has 121% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg ★ | 138 mg | Bread, french or vienna, toasted (includes sourdough) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.