Bread, french or vienna, toasted (includes sourdough) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 319 kcal | 153 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 108% more |
| Protein | 13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 61.93 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Fat | 2.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g | 0 g ★ | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sodium | 720 mg | 90 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 700% more |
| Calcium | 47 mg ★ | 8 mg | Bread, french or vienna, toasted (includes sourdough) has 488% more |
| Iron | 3.87 mg ★ | 0.45 mg | Bread, french or vienna, toasted (includes sourdough) has 760% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.