Bread, french or vienna, whole wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Bread, french or vienna, whole wheat has 583% more |
| Protein | 8.33 g ★ | 2.38 g | Bread, french or vienna, whole wheat has 250% more |
| Carbs | 49.1 g ★ | 7.18 g | Bread, french or vienna, whole wheat has 584% more |
| Fat | 1.04 g | 0.41 g ★ | Bread, french or vienna, whole wheat has 154% more |
| Fiber | 4.2 g ★ | 3.3 g | Bread, french or vienna, whole wheat has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 375 mg | 262 mg ★ | Bread, french or vienna, whole wheat has 43% more |
| Calcium | 42 mg ★ | 40 mg | Bread, french or vienna, whole wheat has 5% more |
| Iron | 0.75 mg ★ | 0.67 mg | Bread, french or vienna, whole wheat has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.