Bread, french or vienna, whole wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, french or vienna, whole wheat is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
239kcal
Calories
8.3g
Protein
49.1g
Carbs
1g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
0.8%
Magnesium
52%
Phosphorus
159%
Potassium
163%
Sodium
375%
Zinc
1.2%
Copper
0.2%
Selenium
31.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, french or vienna, whole wheat

🥗

Rosemary Breadsticks

VeganVegetarian
16 kcal 0.4g protein
Explore more Baked Products nutrition →