Bread, french or vienna, whole wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Bread, french or vienna, whole wheat has 45% more |
| Protein | 8.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 49.1 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sodium | 375 mg | 74 mg ★ | Bread, french or vienna, whole wheat has 407% more |
| Calcium | 42 mg ★ | 15 mg | Bread, french or vienna, whole wheat has 180% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Potassium | 163 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.