Bread, french or vienna, whole wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, french or vienna, whole wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Bread, french or vienna, whole wheat has 67% more |
| Protein | 8.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 49.1 g ★ | 0.72 g | Bread, french or vienna, whole wheat has 6719% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 375 mg | 142 mg ★ | Bread, french or vienna, whole wheat has 164% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 163 mg ★ | 138 mg | Bread, french or vienna, whole wheat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.