Bread, french or vienna, whole wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, french or vienna, whole wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, french or vienna, whole wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Bread, french or vienna, whole wheat has 56% more |
| Protein | 8.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 49.1 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sodium | 375 mg | 90 mg ★ | Bread, french or vienna, whole wheat has 317% more |
| Calcium | 42 mg ★ | 8 mg | Bread, french or vienna, whole wheat has 425% more |
| Iron | 0.75 mg ★ | 0.45 mg | Bread, french or vienna, whole wheat has 67% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.