Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 35 kcal ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 814% more |
| Protein | 3.13 g ★ | 2.38 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 32% more |
| Carbs | 52.83 g ★ | 7.18 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 636% more |
| Fat | 10.7 g | 0.41 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 2510% more |
| Fiber | 3.5 g ★ | 3.3 g | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 6% more |
| Sugar | 8.36 g | 1.39 g ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 501% more |
| Sodium | 528 mg | 262 mg ★ | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 102% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.76 mg ★ | 0.67 mg | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.