Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 35 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 609% more |
| Protein | 4.31 g ★ | 2.38 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 81% more |
| Carbs | 45.78 g ★ | 7.18 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 538% more |
| Fat | 5.24 g | 0.41 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1178% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 30% more |
| Sugar | 3.53 g | 1.39 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 154% more |
| Sodium | 447 mg | 262 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 71% more |
| Calcium | 138 mg ★ | 40 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 245% more |
| Iron | 2.63 mg ★ | 0.67 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 293% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.