Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 248 kcal | 143 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 73% more |
| Protein | 4.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 45.78 g ★ | 0.72 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 6258% more |
| Fat | 5.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 4.3 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sugar | 3.53 g | 0.37 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 854% more |
| Sodium | 447 mg | 142 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 215% more |
| Calcium | 138 mg ★ | 56 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 146% more |
| Iron | 2.63 mg ★ | 1.75 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 50% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.