Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 248 kcal | 153 kcal ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 62% more |
| Protein | 4.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 45.78 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Fat | 5.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fiber | 4.3 g ★ | 0 g | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sugar | 3.53 g | 0 g ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 0% more |
| Sodium | 447 mg | 90 mg ★ | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 397% more |
| Calcium | 138 mg ★ | 8 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 1625% more |
| Iron | 2.63 mg ★ | 0.45 mg | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 484% more |
| Potassium | 75 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.