Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 86% more |
| Protein | 5.4 g ★ | 2 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 170% more |
| Carbs | 51.15 g ★ | 8.53 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 500% more |
| Fat | 8.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 11.3 g | 0.66 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 1612% more |
| Sodium | 515 mg | 7 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 7257% more |
| Calcium | 59 mg ★ | 12 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 392% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.