Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 21% more |
| Protein | 5.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 51.15 g ★ | 0 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 0% more |
| Fat | 8.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Fiber | 5.5 g ★ | 0 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 11.3 g | 0 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 515 mg | 83 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 520% more |
| Calcium | 59 mg ★ | 26 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 127% more |
| Iron | 0.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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