Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 5.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 51.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 8.02 g | 6.9 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 16% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sugar | 11.3 g | 0 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 515 mg | 2 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 25650% more |
| Calcium | 59 mg ★ | 54 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 9% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.