Bread, gluten-free, white, made with tapioca starch and brown rice flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, gluten-free, white, made with tapioca starch and brown rice flour
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 130 kcal ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 129% more |
| Protein | 5.4 g ★ | 2.69 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 101% more |
| Carbs | 51.15 g ★ | 28.17 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 82% more |
| Fat | 8.02 g | 0.28 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 2764% more |
| Fiber | 5.5 g ★ | 0.4 g | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 1275% more |
| Sugar | 11.3 g | 0.05 g ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 22500% more |
| Sodium | 515 mg | 382 mg ★ | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 35% more |
| Calcium | 59 mg ★ | 10 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 490% more |
| Iron | 0.53 mg ★ | 0.2 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 165% more |
| Potassium | 107 mg ★ | 35 mg | Bread, gluten-free, white, made with tapioca starch and brown rice flour has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.