Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 783% more |
| Protein | 7.25 g ★ | 2.38 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 205% more |
| Carbs | 49.09 g ★ | 7.18 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 584% more |
| Fat | 9.34 g | 0.41 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2178% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 48% more |
| Sugar | 9.81 g | 1.39 g ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 606% more |
| Sodium | 510 mg | 262 mg ★ | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 95% more |
| Calcium | 60 mg ★ | 40 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 50% more |
| Iron | 0.76 mg ★ | 0.67 mg | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.