Bread, irish soda, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, irish soda, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Bread, irish soda, prepared from recipe has 81% more |
| Protein | 6.6 g ★ | 2 g | Bread, irish soda, prepared from recipe has 230% more |
| Carbs | 56 g ★ | 8.53 g | Bread, irish soda, prepared from recipe has 557% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 398 mg | 7 mg ★ | Bread, irish soda, prepared from recipe has 5586% more |
| Calcium | 81 mg ★ | 12 mg | Bread, irish soda, prepared from recipe has 575% more |
| Iron | 2.69 mg ★ | 0.55 mg | Bread, irish soda, prepared from recipe has 389% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.