Bread, irish soda, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, irish soda, prepared from recipe
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, irish soda, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Bread, irish soda, prepared from recipe has 226% more |
| Protein | 6.6 g ★ | 1.09 g | Bread, irish soda, prepared from recipe has 506% more |
| Carbs | 56 g ★ | 22.84 g | Bread, irish soda, prepared from recipe has 145% more |
| Fat | 5 g | 0.33 g ★ | Bread, irish soda, prepared from recipe has 1415% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 398 mg | 1 mg ★ | Bread, irish soda, prepared from recipe has 39700% more |
| Calcium | 81 mg ★ | 5 mg | Bread, irish soda, prepared from recipe has 1520% more |
| Iron | 2.69 mg ★ | 0.26 mg | Bread, irish soda, prepared from recipe has 935% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.