Bread, irish soda, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, irish soda, prepared from recipe
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Bread, irish soda, prepared from recipe has 18% more |
| Protein | 6.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 56 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Fat | 5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sodium | 398 mg | 83 mg ★ | Bread, irish soda, prepared from recipe has 380% more |
| Calcium | 81 mg ★ | 26 mg | Bread, irish soda, prepared from recipe has 212% more |
| Iron | 2.69 mg ★ | 2.59 mg | Bread, irish soda, prepared from recipe has 4% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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